Welcome

So here it is, your non pretentious, unfiltered Well-Living brand, designed for a busy mind, body and life. Here you will find no BS, instead you will have access to daily online classes intentionally shorter than most to support the Neuro Divergent mind along with those juggling a busy home. In addition to this I hope to bring easy to create recipes and more, all tailored to enhance your well-living.

Disclaimer :) You will not find perfect yoga poses, just flows that work with your beautiful bodies. How it feels over how it looks.

No headstands or fancy moves (although I will give you opportunities to add these if you are feeling playful) just free flowing loveliness.

Recipes that are quick and simple and designed for those days when you need to find balance fast will ingredients most of us have att home, all wrapped up with all the good chats, when you want them and a good scroll when talking to anyone feels like an effort!

We all have those days!

N A T U R E 🌿

Are you even a yoga teacher if you don’t combine every outing with an opportunity to snap a pose!

Being outdoors is my calm space, my thinking space, breathing space and happy space!

It’s going to be a scorcher today, enjoy it!

#natureismytherapy #yogayork #movementmedicine #yogainstructor #yorkshireyoga

M O V E M E N T

Hey Well Livers

Yoga isn’t about touching your toes or mastering the perfect pose, its about how you feel as you move

Every stretch, every breath, every movement on the mat is a chance to reconnect, release and realign, it’s not about perfection, it’s about presence

So, honour your beautiful bodies, celebrate movement and let go of judgement

Let’s flow with kindness 🙏🏽

#YogaForEveryBody #MindfulMovement #feelthepose
#NotAboutPerfection #MiveWithLove #YorkYoga #YogalnYork

W E L L N E S S

I am definitely in my “make what you can from home” era, the more I research into products the more I become aware of the rubbish that’s in them. I largely have @wholefoodwarrior to thank for this interest in food as she articulates and educates us beautifully on the impact of food on our daily life’s.

Take the morning shot, in the shops you will pay £5 for a bottle that contains 5 shots of what is essentially fruit juice. I have made 10 shots for my partner and I costing a grand total of £4. I have tweaked the recipe so many times but this is now my favourite!

⬇️

4 Oranges
2 Carrots
stem ginger
1 tsp ground turmeric (if you have fresh then great but it’s not always easy to find
1 tsp honey (optional)
splash orange juice

I then blend and sieve to get a smooth refreshing kick!

You’re welcome 😜

#balance #well-living #yogayork #yogayorkshire #yorkyoga #goodliving #homemade #homemadegingershot

Busy working on some beautiful sequencing behind the scenes, creating flows to music is such a creative time for me and I love it!

Coming soon

#yoga #yorkyoga #yorkyogacommunity #mindful-living #keeleytarayoga #movemindfully #well-living #yogaforeverybody🙋🏼‍♀️

Yoga for EveryBody

As a curvier yoga teacher, I was so afraid when I attended my first yoga class. My social media feed was saturated with images of perfect poses and flexible bodies. Like many I believe there is no such thing as a perfect pose, just the shape that feels right in your beautiful body.

Online classes coming soon

#yogaforeverybody🙋🏼‍♀️ #yogayork #well-living #yogamatters #yorkshirelife #mindfulliving #nourishyourbody #yogaforbusyminds

P R O T E I N

Oh hey quick pancakes…

Protein, protein, protein, It’s like the current buzzword isn’t it, we are all trying to cram extra protein into our daily life’s. These beauties are a quick way to do that, you can make a batch up ahead of time too!

75g rolled oats
3 medium eggs
1 banana
2 tbsp milk
1 tbsp baking powder
2 tbsp protein powder
Pinch Cinnamon

Serve them up with a good dollop of kefir yoghurt, flaxseed, nuts and all the fruit you like.

#well-living #nourishyoursoul #goodfood #yogayork #yogayorkshire #goodvibesalways #mindfullivinguk #yogateacherlife #yogaforstrength

M O L L Y

Introducing the newest member of the team Molly - 9 weeks old and has completely melted our hearts (and those of everyone she meets)

She loves a good coffee shop too! ☕️☕️

#well-living #M O M E N T S #calmspace #yorkshirelife #yogayork #yorkshireyoga #cavapoopuppy #cavapoos_of_instagram

I often wonder if we were to say out loud to a friend the thoughts we tell ourselves, how would they respond?

Talk to yourself like someone you are becoming, like someone you love, like you would a friend.

Our thoughts become our words so make them kind 🤍

#Well-Living #ｔｈｏｕｇｈｔｓ #bekindtoyourself #yogainstructor #yorkshire #yorklife #yorklifestyle

Hey 👋

Thanks for stopping by!

After a long long time I have quit my corporate job in favour of a more simplistic lifestyle!

A friend spoke to me recently about the need to be a human being rather than human doing and it really hit home. I was suffering the burnout of toxic workplaces and the ever growing complexity of corporate life.
From there Well-Living has emerged.
Here you will find not only yoga teachings, but a place to talk, to heal, to learn and most importantly come together!
You won’t find traditional yoga philosophies as I don’t believe my yoga learning experience allowed me to go deep enough to authentically lead from this place, but you will find a space for busy ADHD minds and a space that I hope feels like home!

#yogainstructor #yogayork #well-living #yorkshire #yorkshirelife #adhdyoga

In a rush? Nourishing your body from the inside out.

Yoga is amazing, food is amazing, YOU are amazing! What makes a difference is when we can start to find the balance.
This is the biggest challenge in a world where we glorify being busy so finding goodness when you are in a rush can be a challenge. For the sugar cravers this one is super yummy but so easy and quick to make, even my kitchen novice partner @twalts85 has mastered them!

Here is the receipe:

2tbsp- Cacao Powder
1 cup - honey/maple syrup (whatever you have in)
3tbsp - Nut butter
A good helping of puffed quinoa and your chopped nuts of choice

Mix together and then pop in the freezer for 15 mins. You can then coat in dark chocolate if you wish but we like them plain!

#well-living #quicksnack #proteinbars #nourishyourbody #nourishtoflourish #findingbalance

After years of procrastinating, and with thanks to my life partner and amazing pals, I am finally taking the plunge. No, the world probably doesn’t need another yoga teacher, but here I am anyway, and I can’t wait to bring you all everything “Well-living” We are busy planning behind the scenes, but in the meantime stick around for content, coffee, chat, and cavapoo cuteness! #yogateaching #yogaflow #yorkshire #yorkshireyoga #yorkshireyogateacher #over40andfit #yogastrength

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@keeleytarayoga

Services

Wake and Flow Yoga - 20 Minutes
7 British pounds
Book Now
Stretch and Unwind - 45 Minutes
8 British pounds
Book Now
Energise Me - 15 minute Class
7 British pounds
Book Now
1-2-1 Yoga Flow
35 British pounds

My Story

About Me

After working in the corporate world for over 20 years, I was burned out, stressed out, and completely exhausted of all the BS that comes with corporate life and the mask(s) we find ourselves wearing. After a break away, and years of procrastinating, I quit my job. At this point its's important to mention that I haven't found one of those instagram accounts that claims you can make six figures overnight, this was one of those "oh flip" moments, how will I pay the bills, balanced with, I feel I might actually die if I stay in a job I hate for much longer. Now firmly in my 40's my desire to "do what it takes" at work and fighting for a seat at the table has been replaced with a need for a simpler life. I am not saying quitting your job is for everyone, but it does at this point in my life, feel right for me.

So why Mindful-Living?

Well I realised, I love lots of things, ceramics, coffee, conversations, food, so I didn't want a brand that was focused on one thing, with an ADHD brain, I need lots of stimulation! Yoga will be at the heart of this journey for now, as it gave me the peace I find in my heart today, but more will follow soon.

I found Yoga through lockdown (remember that??) and it was life changing. As someone with a mind and body that never stops, I needed to establish a practice that worked with my needs rather than feeling forced into a picture perfect yogastyle. Neither my body or mind could adapt and so I quickly established my own creative flows that enabled short moments of peace.

I hope you always feel welcome here

Love and Light

Keeley

Welcome

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Follow us on Instagram

Services

Wake and Flow Yoga - 20 Minutes

Stretch and Unwind - 45 Minutes

Energise Me - 15 minute Class

1-2-1 Yoga Flow

My Story

About Me